Nowadays, fresh juice has become more and more popular in modern lifestyle. Does drinking fresh fruit juice really bring us so many advantages? Of course! One cup of fruit juice a day bring us a number of benefits. It is reported that there are 4 main benefits as follows.
People, especially women, pay great attention to their weight problems. Going on a diet is a common way for people to lose weight, but you will suffer from hunger at times. The juice fruit, such as mango, orange, strawberry etc, contains low heat and fat, which won’t bring weight burden. What’s more, juice can offer the inevitable vitamins and inorganic compounds, which provides the basic nutrition our body needs. Fruit juice is rich in simple sugars, such as glucose and fructose, which can be absorbed and utilized rapidly by human body. This can avoid the low blood sugar triggered by mental and physical work.
Apart from this, the time and amount of drinking fruit juice also matter a lot in juice diet. Drink 1 or 2 cups of fruit juice 30 or 40 minutes before eating. This will create a sense of satiety, making you eat less in regular meals. So the juice diet results are amazing, giving you a slim figure and a healthy body as well.
Assisting cell rebirth and preventing human body from aging problems
Human body is made up of more than 60 trillion cells, of which about 1 billion are died and replace by newborn cells every day. In fruit juice, there are an abundance of natural plant compositions, which have a positive influence on cell division and rebirth. Thus, drinking fruit juice can help cells reborn. Cells undergoing a normal process of metabolism is a key element for human to remain healthy. Nevertheless, there are times toxins might invade your body and transform or damage your cells, interfering normal cell division and metabolism. But if you have a habit of drinking fresh juice, several days later, you will find the blurred urine become clear---because vitamins and minerals in the juice will depose and remove the toxins and purge the bad blood in human body.
Furthermore, fresh juice contains essential nutrients, not only good for new cells but also aiding human body from aging process. Juice fruits contain a great amount of nutrients to prevent from memory loss. It is reported that the risk of getting Alzheimer’s disease can be decreased 4 times for people who drink more 3 cups of fruit juice everyday.
Better absorbing of nutrients and helping cleansing the stomach and intestines
As we all know, juice made from fresh fruits contains a great deal of vitamins, minerals and fibers. In the juice making process,
the fruit peeling and extracting machine will cut the fiber into smaller modules, which are more easy for human body to absorb. Besides, drinking fruit juice is much more efficient for people’s digestion than directly eating those juice fruits. Therefore, those who keep on drinking fresh juice every day are more energetic and healthier and develops stronger immune systems than others.
Digestive system is essential to human, for it provides energy for all the organs and guarantees them function the best. Intestines are the vital part in digestive system. Sometimes, human waste would affect digestion and absorption in intestines. The inorganic alkali and alkaloid in fruit juice will decompose the waste in human intestines. Thus, drinking more juice will accelerate intestines function and solve constipation.
Transforming body constitution
The plentiful alkali minerals in fresh fruit juice can neutralize acids in human blood, gradually transforming our acid physical constitution to weakly alkaline condition and improving our immunity. The weakly alkaline body condition is an ideal state for human to grow. Human body will develop resistance to allergies, cold, hepatitis and so on.
